Statistics paint a stark picture: one in four older adults falls each year in the United States. These falls aren't just minor tumbles. They're serious stuff, leading to injuries, hospital visits, and sometimes even long-term disabilities.The causes of falls among older adults can be varied. Sometimes it's a slippery rug in the living room. Sometimes it's less obvious, like poor lighting or...

We think of diabetes as a blood sugar issue. And it is. But it affects many areas of the body, including the feet. And that can lead to so many other problems, including a concern with walking and falling. Yes, diabetics need to be especially careful to avoid falls.Diabetes can damage your nerves and blood vessels, leading to a condition called diabetic neuropathy. This condition causes...

My Dad had always had foot issues. Although he had flat feet, his job as a mechanic kept him on his feet all day long. He wore thick socks and his favorite boots to help. That is, until he developed osteoarthritis that affected his feet.Foot issues among older adults are more common than you might think. As we age, our feet undergo changes that can lead to various problems, making everyday...

As a mechanic and tow truck operator in a northern state, Dad had always worn boots. He loved his boots and they helped protect his feet. But when he developed osteoarthritis in his feet, his doctor suggested he switch to sneakers. And finding the right sneaker for his feet became essential to helping him stay active.You might think that the shoes you wear every day don’t make much of a...

My Dad managed his foot problems even when working as a mechanic and tow truck operator. But when he developed arthritis, he needed extra help. I always thought of arthritis as a problem in the hands and knees, but it greatly affected his feet, too.Different types of arthritis can affect the feet, each bringing its own set of challenges. The big players here are osteoarthritis, rheumatoid...

High Heels: High Fashion or High Risk?When I was a younger woman, I never considered the impact of high heels on foot health. Like others, I wore them because I thought they looked great. I did notice, however, when I had them off for a time and then took them off, my feet felt a huge sense of relief. I always preferred going barefoot, so I reasoned that it was just shoes.What time and study has...